Strength screening

A MATTER OF BALANCE WORKSHOPS – POSTPONED UNTIL FALL

Southern Maine Agency on Aging and York Hospital present a Matter of Balance Workshops here at the Graves Library beginning on Thursday, March 19 and ending May 14 from 10:15 am to 12:15 pm.  This eight week workshop is meant to help older adults identify balance and strength concerns, to empower seniors to promote active independence through awareness of risks, and to share resources related to fall prevention for them and their families. Pre-registration is required.  Please contact the Southern Maine Agency on Aging at (207) 396-6578  or (800) 427-7411 to get your name on the list…and start getting stronger now.

This eight-week series is sponsored by York Hospital (yorkhospital.com) and Southern Maine Agency on Aging (smaa.org).

BALANCE AND STRENGTH SCREENING

Southern Maine Agency on Aging and York Hospital present a Balance and Strength Screening Session here at the Graves Library on Thursday, March 12 from 10:15 am to 12:15 pm.  At this free screening event you will have the opportunity to learn about different risk factors such as balance, blood pressure, and medications that may contribute to your chance of falling.  For questions or to RSVP, please contact the Southern Maine Agency on Aging at (207) 396-6578.