yoga

MORNING YOGA WITH KRIYA YOGI, VIRGINA WILLIAMSON

Please call us to sign up for a morning class with Yogi, Virginia Williamson.   This session will be via Zoom so friends far and wide can join.

Virginia Williamson (Ginny) is a Kriya Yogi, in the lineage of Paramahansa Yogananda, initiated by Roy Eugene Davis. She has been practicing Yoga for 31 years; teaching in Southwest Florida for 22 years.  She teaches traditional, ‘old-school’, Classical Yoga, with emphasis on meditative movements coordinated with the breath.   Her instruction accentuates moving from one posture to another in a progressive manner that supports the nervous system while developing strength and relaxation in the rest of the body and calmness in the mind.  Ginny is committed to providing an environment wherein the students may learn from an internal perspective. Students are encouraged to practice according to their own physical, mental and emotional contexts, not by trying to replicate what works for someone else.  She holds multiple teaching certifications and has had more than 2200 hours of training, study and practice.

Call us at 967-2778 for more details and give us your email so we can provide you with the Zoom link 24 hours prior to the class.

A donation for this class is suggested.  Go to our Homepage and Click on the Link to Donate through our Paypal Account.   All proceeds benefit Graves Library.

MORNING YOGA WITH KRIYA YOGI, VIRGINA WILLIAMSON – CANCELED

Please call us to sign up for a morning class with Yogi, Virginia Williamson.  She will be instructing four special sessions through the summer.  This first one will be via Zoom so friends far and wide can join.

 Virginia Williamson (Ginny) is a Kriya Yogi, in the lineage of Paramahansa Yogananda, initiated by Roy Eugene Davis. She has been practicing Yoga for 31 years; teaching in Southwest Florida for 22 years.  She teaches traditional, ‘old-school’, Classical Yoga, with emphasis on meditative movements coordinated with the breath.   Her instruction accentuates moving from one posture to another in a progressive manner that supports the nervous system while developing strength and relaxation in the rest of the body and calmness in the mind.  Ginny is committed to providing an environment wherein the students may learn from an internal perspective. Students are encouraged to practice according to their own physical, mental and emotional contexts, not by trying to replicate what works for someone else.  She holds multiple teaching certifications and has had more than 2200 hours of training, study and practice.

For those attendees who are in town, please join us in the garden for coffee and donuts after Yoga.  Call us at 967-2778 for more details.

A donation for this class is suggested.  Go to our Homepage and Click on the Link to Donate through our Paypal Account.   All proceeds benefit Graves Library.

YOGA BEGINNINGS

Yoga Beginnings

Please join us and our guest, Leslie Cargill, a certified Yoga Instructor, who will lead little ones and their parents through exercises in breathing and movement.  Please call the Library at 967-2778 for more information.